Supine Leg Raises. Interlace your fingers just under the knee. The straight leg raise is a test that can be performed during a physical examination, with the leg being lifted actively by the patient or passively by the clinician.
A potential contraindication for supine mri with sedation. O once able to perform 3 sets of 15 unilateral heel raises progress to rebounding unilateral heel raises. This very attractive variant on the face down leg raise brings the hands back to cup the buttocks, and usually also raises the head somewhat to make the curve of the bow.
Pilates Single Leg Extension Prone YouTube
(your physical therapist can help you decide which exercises are best for your specific condition.). You can also try lying hip raises as an alternative. Stretching the concavity of the vertebral spine. Return to the starting position.
