Garlic Health Benefits. It also has twice as much antioxidant power as white garlic and a higher concentration of vitamins and minerals. Garlic has been used for centuries as both food and medicine.
High nutrition value and low in calories: People have used garlic as a food and medicine for more than 5,000 years. This article looks at research into the health benefits of garlic and the various human conditions that are thought to be.
Garlic The Superfood's Health Benefits
Garlic (allium sativum) is a perennial plant originally from central asia.the plant produces a bulb that is used in cooking and in health treatments around the world. For an extra kick and a little crunch, try coating tofu, fish, chicken, and other proteins. Garlic is a herb plant grown for its underground root or modified bulb. The health benefits of garlic may include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders.
