Body Weight Arm Workouts. Arm day is constantly dubbed every guy's favorite day in the gym, perhaps second only to training chest. Squeeze your butt and keep your core engaged the entire time.
For each exercise, do 2 to 5 sets of 6 to 15 repetitions. But, as lizzo would say, it's about d*mn time your arms get the attention they deserve. Add your current & goal weight, height & body type!
Pin on Weight and Inch Loss Tools
Will dumbbells reduce arm fat? By morgan fargo and bridie wilkins For each exercise, do 2 to 5 sets of 6 to 15 repetitions. To help you get the job done, shape teamed up with kira stokes, celebrity trainer and creator of the stoked method, to.
